F.A.T. Tuesday: Funny Acronym Tuesday, Take Two…

Welcome back to funny acronym Tuesday.  You know the rules, and if you don’t then click here to find out how to play.  Why don’t we start with something challenging…
X.E.N.U.

Day 1 of the 10 Week Transformation Challenge…

So what’s in the schedule for tomorrow?
Physical Fitness:  A.M./P.M. cardio split.  A.M. cardio will involve rotations- 5 minutes of sprints, 5 minutes of jump rope, 5 minutes of sprints, 5 minutes of jump rope.  The P.M. cardio session will include interval running (90 seconds walking, 30 seconds run)- yeah, I know, but I am way [...]