Well we’ve been through a lot together over the last 18 months. I started this blogging journey in February of 2007. Since then I’ve opened up my life and heart numerous times on this blog. This blog has been reinvented (along with my fitness routine) countless times. So here is a trip through memory lane- [...]
Fitness Journey
In the beginning I was a 206lb "flabalicious" fat guy rapidly approaching the big 3-0. So, how am I doing? Today, about seven months in, I weighed 166.6lbs. Over the holidays I went back up to 178 lbs, but now I am working on reaching my goal of 159 lbs, 7% body fat, and a Ninja Warrior ready body.-
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- 10 Weeks to a Ripped Body, a Well Fed Brain, and a Nurtured Spirit...
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