See if you get tired just reading this…
6 a.m. Resistance Training
- Free Weight Squat = 12 @ 190 lbs
- Chin-ups = 8
- Smith Machine Squat = 380lbs
- Bench Press (Bi-Angular) = 5 @ 250lbs
- Flyes = 10 @ 35 each
- Shoulder Press (F/W) = 4 @ 50lbs each
- Shoulder Press (barbell) = 6 @ 90lbs
- Overhead Press = 12 @ 45 lbs
- Dips = 12
- Bicep Curl =10 @ 50 lbs (added last minute)…
Next…
Jump Rope/Planks/Shuttle Sprints (x2)/Crunches/Jumping Jacks (X40)/Push-up with plank twist (x4 each)
Later That Day (4 p.m.)
Rock climbing (2 attempts @ 7-10 minutes each).
Tired Yet?
And as far as my food intake goes, here is a quick rundown…
Breakfast (4:10 a.m.): Homemade blueberry, strawberry, raspberry, pineapple smoothie made with fresh/frozen fruit and low calorie yogurt and 2% milk and a side serving of cheerios
Post-Workout Snack (7:15 a.m.): Myoplex protein shake and raisins
Snack (10:35): Beef jerky and 1 orange
Lunch (12:45): High fiber flax cereal w/ 60% cocoa included
Snack (2:45): Pistachios (2 servings)
Dinner (5:30): Chick-fil-a grilled chicken sandwich w/ raisins and 1 apple
Water consumption throughout the day = 11 cups.
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