Tomorrow I will write up a post for you guys on how I’ve expanded my routine this week to connect a complex cardio workout with weight training. Check back for more on Tuesday…
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Fitness Journey
In the beginning I was a 206lb "flabalicious" fat guy rapidly approaching the big 3-0. So, how am I doing? Today, about seven months in, I weighed 166.6lbs. Over the holidays I went back up to 178 lbs, but now I am working on reaching my goal of 159 lbs, 7% body fat, and a Ninja Warrior ready body. -
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[...] Here are are the weekly updates for my Friendly Fitness Wager: [...]
Sounds interesting!
Hmm, I will have to check back for that. I just met with my personal trainer last week and he is putting together a cardio/weight lifting routine for me, I’m pretty excited about it! Have a good week, blessings!