Heading out of Town Tomorrow!

See you all again on January 1st, 2008!  Merry Christmas and a Happy New Year.

A Tool to Help you Stick to Your Goals…

Whether your goal is weight loss, muscle gain, cardiovascular fitness, or competing in Ninja Warrior, the web offers an excellent site to help you adopt healthy goals and stay committed to them.  I found a link to this site over on JohnisFit’s website.  BTW John’s website is a great read too, so I encourage you [...]

The “Must Reads” on the Web

There are lots of websites that I try read daily (the list of blogs would be too long to publish here). I consider these sites must reads. However, their appearance here doesn’t mean I agree with everything they written therein. Instead, it signifies only that I find them worth the keystrokes.
Weight Loss [...]

The Journey of a Thousand Push-ups…

Sans a gym, with only the most rudimentary of dumbbells, and my outdoor workout equipment ruined by rough weather, I am left without a good routine to maintain my strength gains over the last several months- or am I?
Well lots of reps isn’t my usual method of training, and I dislike multiple sets, BUT I [...]

The Slow Times..

Now that I won’t be driving 95 minutes to school Monday, Wednesday, Friday, I no longer have access to a free gym.  So for the next two weeks I am back to training at home.  After that it gets even more hectic with flying to my in-laws, driving to Pittsburgh, and then driving home.  I [...]

How to Find a Good Personal Trainer…

Check out my latest post over at Straight to the Bar on finding a good personal trainer.  It’s not all about money, look, or muscles.
Eliminating the Lugnuts: How to Find a Good Personal Trainer

“Add Up To 18 Pounds Of Muscle In Just 2 Weeks”

HA!  When I first saw this subject line in my e-mail box I laughed…and laughed….and laughed.  I am not sure even a steroid freak can put on 18 pounds of muscle in a month- much less two weeks.  But hey, it’s been a while since my last two-week total transformation challenge and the opportunity to [...]

MORE CREEPY SEARCH TERMS!!!

Why is it that I post a few pictures of me shirtless, write an article or two about the health benefits of sex, and occasionally make a comment about the value of a healthy sex life in a good marriage and I get search terms like these…
weird fetish
Well that one was relatively tame, I admit, [...]

Holiday Cheer…

Foul-mouthed gutter Santa’s talk about oral sex getting you down? Then swing on over to Musings, Rants, and Monologues to check out the hilarious and terribly offensive (not to mention juvenile) humor contained therein. If I might recommend a few particularly delightful posts for my new readers…
Check out Mahmoud Admadinejad’s most recent letter [...]

Best of TotalTransformation (According to You Guys)

Today is a slow day for blogging, and I am phoning it in with this “Best Of” list based on your votes (well your clicks). According to your visits these are my top ten posts of ALL TIME (well, since February)…
10. Ask John. The place where if you have questions I might have [...]