A brilliant and humble man recently wrote an excellent article on how to build more muscle in less time.  Yeah, for all you dinosaurs out there who think you need to be in the weight room for over an hour, please read up.  You can be in and out in less than twenty and perform a higher quality workout.

How so?  Well, have your tried multi-joint exercises?  Here are some benefits of multi-joint exercises…

1. Multi-joint exercises are more anabolic. Meaning your body will produce more of the hormones you need in order to grow muscle and burn calories.

2.  Multi-joint exercises build real world strength.  Ever need to move a wheel barrel, carry a heavy rock, push your car after it broke down?  All of these activities require you to utilize multiple joints and muscle groups.

3.  Multi-joint exercises burn more calories as they incorporate multiple muscle groups at the same time.

Click here and read more!

Warning: The above article link contains excessive amounts of sarcasm that might be toxic to the overly refined sense of humor. 

Comments
  1. Israel says:

    ha, great post man. I am happy to find out that I already do all of that. lol.

  2. […] TotalTransformationTest wrote an interesting post today on Stop Wasting Your Time in the Gym!!!Here’s a quick excerptStop Wasting Your Time in the Gym!!! Posted by totaltransformation on October 18th, … , Weight Fat Loss, Weight loss, answers, bench press, blogging, breaking plateaus, challenge, change … , lifting, links, losing weight fat, muscle, weather, weight, weight gain […]

  3. […] totaltransformation wrote a fantastic post today on “Stop Wasting Your Time in the Gym!!!”Here’s ONLY a quick extractMulti-joint exercises build real world strength. Ever need to move a wheel barrel, carry a heavy rock, push your car after it broke down? All of these activities require you to utilize multiple joints and muscle groups. … […]

  4. cavmom says:

    Drats! I was hoping you were going to tell me that working out is bad and cheese cake is good!

    I have sluffed off on my work outs for the past couple weeks and I can tell. I am physically and mentally drained.

  5. Shirley says:

    I’m waiting for the politically correct, Biblically sound, scientifically honest, medically effective…one-a-day, pop-a-pill discovery! :)

  6. “I have sluffed off on my work outs for the past couple weeks and I can tell. I am physically and mentally drained.”

    It is amazing how missing workouts can actually lead to feeling drained…one would think it might be the opposite.

  7. tam says:

    That’s pretty cool! Makes sense. But it still requires activity and exertion! Great find…thanks! Now go workout!

  8. […] John from Total Transformation wrote a great piece on multi-joint exercises. He pointed out their benefits which include time […]

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  11. Just looks like spam to me Thomas.

  12. timbob says:

    Great post. Now if I could just “quit wasting time in front of the computer.” Therein lies my daily struggle. have a blessed day in Jesus.

    timbob

  13. Debbie says:

    I might be able to find 20 minutes. Sounds good to me.

  14. Angel says:

    woohoo sign me up!..heh :)

  15. John says:

    Been working on cardio for the past two months and it’s time to get back to resistance work. Some really good ideas to get back into it. Thanks.

  16. […] by totaltransformation on November 5th, 2007 I wrote a great post on multi-joint exercises the other week.  In that post I recommended cutting all single joint exercises out of your workout […]

  17. […] Stop Wasting Your Time in the Gym!!! […]

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