Today’s Workout: High Intensity, Short Duration

Squats: 315lbs x 12 reps

Chin-ups: 10 reps

Bench Press: 200lbs x 7 reps

Clean & Press: 100 lbs x 8 reps

Pull-ups w/ towel: 8 reps

Push-up: 25 reps

Short and intense.  It doesn’t get any better!

October 4, 2007
Categories: Exercise, Me, Weight Fat Loss, Weight loss, blogging, challenge, change, fitness, muscle, weight, weight gain loss, weight lifting, weight loss for men . . Author: totaltransformation

1 Comment(s)

  1. Comment by Debbie on October 4, 2007 1:51 pm

    I need to get back to the treadmill. I don’t need to lose weight, but it’s good for the heart, muscles, etc. I used to be a faithful speed walker, 3 miles at a time. I’ve been lazy this summer.

    Reply

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