168.8 and holding steady. Although I had a function at church today and ate two delicious donuts with three pieces of Dominoes Pizza. Well, I will have a really light dinner (salad) and hope for the best.
I also have a workout scheduled for tonight.
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I was also going to have Pizza Hut today but luckily my parent sent me chicken soup just in time. So I ate that instead. Lucky me!
[...] Total Transformation is holding steady at 168.8 – a totally awesome achievement! He has some interesting ways to get [...]
When I was 50ish I weighed in at 212 (at a small boned 6′1/2″). My resting heart rate (HR) was in the high 80’s. One flight of stairs exhausted me.
One year later I was 170 pounds and my resting HR was in the low 60’s, and I could bound up 6 flights of stairs. Today, about 18 years later, I am at 180. I can’t be as active as I used to be, but with treadmill workouts I have maintained a good level of fitness.
I hope this is some encouagement.
Wow…I can’t wait to see new pictures of ‘total transformation’ lol…:-)
[...] Total Transformation is holding steady at 168.8 – a totally awesome achievement! He has some interesting ways to get [...]