I have begun work on three new sections:
Two-week Total Transformation
Two-week Total Transformation 2.0
Two-week Total Transformation 3.0
These sections are my attempt to sculpt and share my knowledge into three workable plans for beginners, intermediate, and advanced folks who need a jump start in their life- mind, body, and spirit. They aren’t finished yet, but hopefully [...]
Fitness Journey
In the beginning I was a 206lb "flabalicious" fat guy rapidly approaching the big 3-0. So, how am I doing? Today, about seven months in, I weighed 166.6lbs. Over the holidays I went back up to 178 lbs, but now I am working on reaching my goal of 159 lbs, 7% body fat, and a Ninja Warrior ready body.-
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