Look Toward Day Three

Well tonight’s run was a bust since my daughter decided she didn’t want to sit in her jogging stroller.  As a result I am going to tack my run onto tomorrow’s exercise program.
Also, I’ve decided to set a two year goal of competing on Ninja Warrior- provided it is still on the air.  I am [...]

Day Two- The Aftershock

Yesterday’s workout was hard- especially on my arms, back, and shoulders.  Also, I think the rock walk worked stabilizing muscles in my mid-section that I haven’t been able to reach with regular exercise in a long time.  I definitely feel a bit pained, but very pleased, with the results of yesterday’s exercise regimen. 
Today I have [...]