Comments on: Weight loss tracking chart http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/ Change from the Inside Out Wed, 04 Nov 2009 16:58:05 +0000 http://wordpress.com/ hourly 1 By: Steve http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/#comment-12992 Steve Mon, 11 May 2009 18:37:18 +0000 http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/#comment-12992 I use the weight charts at MyWeighTracker.com and prefer them over the others that I've seen. They use a variation of the Hacker's Diet formula to calculate how many calories too much or too little you're eating every day in comparison to how many you need to keep your weight level. I use the weight charts at MyWeighTracker.com and prefer them over the others that I’ve seen. They use a variation of the Hacker’s Diet formula to calculate how many calories too much or too little you’re eating every day in comparison to how many you need to keep your weight level.

]]> By: Weight loss notepad http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/#comment-12646 Weight loss notepad Wed, 17 Sep 2008 12:58:13 +0000 http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/#comment-12646 Cool. I'm gonna have to go get one of my own. Cool. I’m gonna have to go get one of my own.

]]> By: Mikaella http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/#comment-12364 Mikaella Thu, 14 Aug 2008 11:36:24 +0000 http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/#comment-12364 Awesome blog. Gave your blog a stumble. Went through all the links that you have provided. Awesome blog. Gave your blog a stumble. Went through all the links that you have provided.

]]> By: Diet Checker http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/#comment-4972 Diet Checker Wed, 01 Aug 2007 13:24:45 +0000 http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/#comment-4972 <strong>Diet Checker</strong> A Great Place For All Your Dieting Needs Diet Checker

A Great Place For All Your Dieting Needs

]]> By: Scott http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/#comment-2811 Scott Sun, 03 Jun 2007 22:12:47 +0000 http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/#comment-2811 Awesome awesome awesome! I just bookmarked skinnyr to see how this can help me. Weight loss and diets are a struggle for many people including me. Awesome awesome awesome! I just bookmarked skinnyr to see how this can help me. Weight loss and diets are a struggle for many people including me.

]]> By: RhettWilson http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/#comment-1674 RhettWilson Wed, 02 May 2007 02:36:39 +0000 http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/#comment-1674 Hey, Great stuff here! I'll definitely bookmark this place and come back soon. Rhett Hey,
Great stuff here!
I’ll definitely bookmark this place and come back soon.

Rhett

]]> By: totaltransformation http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/#comment-492 totaltransformation Thu, 22 Mar 2007 18:52:55 +0000 http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/#comment-492 Yes TKR, thanks. I am aiming for a healthy weight. I don't want to be ripped beyond all belief or ultra skinny. My simple goal is simply to be able to jump up and down without seeing my stomach shake like a bowl full of jelly. :-) I will keep your weight in my prayers. I hope you find the right weight for your body type. I know the world wants us men to be muscular buff guys, but I am not buying into that. Yes TKR, thanks.

I am aiming for a healthy weight. I don’t want to be ripped beyond all belief or ultra skinny. My simple goal is simply to be able to jump up and down without seeing my stomach shake like a bowl full of jelly. :-)

I will keep your weight in my prayers. I hope you find the right weight for your body type. I know the world wants us men to be muscular buff guys, but I am not buying into that.

]]> By: totaltransformation http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/#comment-489 totaltransformation Thu, 22 Mar 2007 18:35:36 +0000 http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/#comment-489 A weight loss chart can be as simple as using MS Excel to fill in your weight (try to weight yourself as the same time each day) and the date. Or sites like http://www.skinnyr.com/ will do the work for you (but you need to log in each day and record your weight). I am not a doctor, so this isn't medical advice, but I can tell you I am very uneasy about Atkins. The diet does not appear in any way shape or form conducive to a healthy lifestyle. Talk to a doctor and consider cutting portion sizes, healthy foods, etc. This is an excellent place to start http://youonadiet.com/ A weight loss chart can be as simple as using MS Excel to fill in your weight (try to weight yourself as the same time each day) and the date.

Or sites like http://www.skinnyr.com/ will do the work for you (but you need to log in each day and record your weight).

I am not a doctor, so this isn’t medical advice, but I can tell you I am very uneasy about Atkins. The diet does not appear in any way shape or form conducive to a healthy lifestyle. Talk to a doctor and consider cutting portion sizes, healthy foods, etc.

This is an excellent place to start

http://youonadiet.com/

]]> By: Maureen O'Connor http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/#comment-485 Maureen O'Connor Thu, 22 Mar 2007 15:13:10 +0000 http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/#comment-485 Over the past ten years, I've survived a weight gain of over 160 lbs, 3 heart attacks, diabetes, cancer, and most recently, Hurricane Katrina. I believe I'm supposed to be here fit and healthy. I now weigh 340 lbs. I take 15 pills a day to stay alive and I'm dealing with chronic pain daily. I'm ready to change this and get a life back. I want to try Atkins. How does one make a weight loss chart to fill in as I go? The weight will kill me. Pray for me, please! Over the past ten years, I’ve survived a weight gain of over 160 lbs, 3 heart attacks, diabetes, cancer, and most recently, Hurricane Katrina. I believe I’m supposed to be here fit and healthy. I now weigh 340 lbs. I take 15 pills a day to stay alive and I’m dealing with chronic pain daily. I’m ready to change this and get a life back. I want to try Atkins. How does one make a weight loss chart to fill in as I go? The weight will kill me. Pray for me, please!

]]> By: Ha Tikvah http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/#comment-92 Ha Tikvah Tue, 27 Feb 2007 16:32:26 +0000 http://totaltransformation.wordpress.com/2007/02/13/weight-loss-tracking-chart/#comment-92 Having just watched a program about a 30-stone guy who was somewhere in the region of 7-1/2 feet in diameter, and yet survived gastric bypass surgery only to still have a huge struggle to keep his weight down despite only being able to eat small amounts, I've had to rethink my own (bad) attitude to morbidly obese people. I'm the opposite to you being 67 inches tall and only weighing 105 pounds (usually less, but recently had a bit of improvement health wise so starting to gain), and I've ended up with a near anorexic attitude about my own weight issues. Willing to put on some weight, but not enough to get to what others would consider healthy for me :(. Society has a lot to answer for in our generation I think - between waif like models, and a dire attitude towards anyone who strays from that "ideal" I think there are few who are actually contented with where they're at weight wise regardless of how 'normal' they actually are! I trust you will manage to lose whatever you require to, in order to more fully enjoy your life. God bless TKR:) Having just watched a program about a 30-stone guy who was somewhere in the region of 7-1/2 feet in diameter, and yet survived gastric bypass surgery only to still have a huge struggle to keep his weight down despite only being able to eat small amounts, I’ve had to rethink my own (bad) attitude to morbidly obese people. I’m the opposite to you being 67 inches tall and only weighing 105 pounds (usually less, but recently had a bit of improvement health wise so starting to gain), and I’ve ended up with a near anorexic attitude about my own weight issues. Willing to put on some weight, but not enough to get to what others would consider healthy for me :( . Society has a lot to answer for in our generation I think – between waif like models, and a dire attitude towards anyone who strays from that “ideal” I think there are few who are actually contented with where they’re at weight wise regardless of how ‘normal’ they actually are!

I trust you will manage to lose whatever you require to, in order to more fully enjoy your life. God bless TKR:)

]]>